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Kiwifruit

Kudos for Kiwi

Kiwifruit consistently rank at the top of fruit in nutrition density models which tell us exactly how nutritious food is. That means you get more vitamins and minerals per gram, and per calorie, of kiwifruit than most other fruit.

While oranges have a deserved reputation as valuable sources of vitamin C, kiwifruit can also lay claim to the vitamin C crown. In fact there is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C.

Kiwi Salsa
  • Ingredients

    6 kiwis, peeled and diced
    1 small onion, diced
    1 jalapeno pepper, diced
    2 tablespoons lime juice
    1 tablespoon olive oil
    1 teaspoon honey
    1/2 teaspoon cumin
    1/2 teaspoon curry powder

  • Additional Information

    Original recipe makes 6 servings
    PREP 15 mins
    READY IN 1 hr 15 mins

Additional Information

Original recipe makes 6 servings
PREP 15 mins
READY IN 1 hr 15 mins

Ingredients

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon cumin
1/2 teaspoon curry powder

Directions

Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

Kiwi Salsa
  • Ingredients

    6 kiwis, peeled and diced
    1 small onion, diced
    1 jalapeno pepper, diced
    2 tablespoons lime juice
    1 tablespoon olive oil
    1 teaspoon honey
    1/2 teaspoon cumin
    1/2 teaspoon curry powder

  • Additional Information

    Original recipe makes 6 servings
    PREP 15 mins
    READY IN 1 hr 15 mins

Additional Information

Original recipe makes 6 servings
PREP 15 mins
READY IN 1 hr 15 mins

Ingredients

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon cumin
1/2 teaspoon curry powder

Directions

Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.