Kudos for Kiwi
Kiwifruit consistently rank at the top of fruit in nutrition density models which tell us exactly how nutritious food is. That means you get more vitamins and minerals per gram, and per calorie, of kiwifruit than most other fruit.
While oranges have a deserved reputation as valuable sources of vitamin C, kiwifruit can also lay claim to the vitamin C crown. In fact there is twice as much vitamin C in kiwifruit as there are in oranges. You only need one kiwifruit each day to get your recommended daily intake of vitamin C.